Meditation is a powerful tool for improving mental health and well-being. Regular practice can help to reduce stress and anxiety, improve memory and concentration.
Create and commit to self care, this is something that we can do consciously and with intention. Scheduling a self care routine to guarantee we are applying our intention to [...]
Sometimes in life we find ourselves in a situation where our priorities are challenged. Even with the best of intentions and motivations it is possible to relegate certain priorities.
It is clear that regular exercise can have a hugely positive impact on our mental health and emotional wellbeing. Exercise helps to reduce stress levels, improve mood, and reduce anxiety.
Eating healthy can be a challenge for anyone, but it can be especially difficult for digital nomads who are constantly on the go and may not have the same access [...]
