Buffering can take many forms, such as overeating, excessive spending, substance abuse, or other activities that provide a temporary escape from reality. These behaviors may bring temporary relief, but they are ultimately detrimental and interfere with our long-term goals and well-being.
Podcast about being a digital nomad, a personal trainer, a life coach and living in the South East Asia and Oceania region. My experience as a trainer started in 2005 when i began teaching wellness and health. Through my coaching career I have learned to pay attention to to the important things in life. Having successfully migrated to an online training business model and developing new skills such as website creation, SEO, Social Media Marketing and Management allowed me to have a strong skill set to be able to work remotely.
Buffering is a term used to describe the use of various distractions or coping mechanisms to avoid negative emotions, stress, or difficult situations. It is a common phenomenon in our lives, but it can be harmful to our overall well-being and progress towards our goals.
Buffering is a term used to describe the use of various distractions or coping mechanisms to avoid negative emotions, stress, or difficult situations. It is a common phenomenon in our lives, but it can be harmful to our overall well-being and progress towards our goals.