Create and commit to self care, this is something that we can do consciously and with intention. Scheduling a self care routine to guarantee we are applying our intention to live our best life
Have you ever wondered what exactly people mean when they talk about self care? Well in my view, self care is the practice of taking care of one’s own physical, mental, and emotional health. It involves taking the time to prioritize and engage in activities that help you to feel well-balanced, nourished, and fulfilled. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, taking breaks from work, and finding time to relax and enjoy hobbies and other activities that bring you joy. It can also involve seeking help when you need it, whether that’s talking to a therapist or seeking support from friends and loved ones. The goal of self care is to improve your overall well-being and to help you feel more capable of coping with the demands of everyday life. Here are some tips I like to adhere to:
Make sure you are setting aside time each day to focus on yourself and your self-care. Take time out of your day to focus on yourself. This could be something as simple as reading a book, going for a walk, or even just taking a few minutes to meditate. Make sure to schedule this time into your day, and make it a priority. This can help you feel more relaxed, energized, and motivated to tackle the day ahead. It could be as simple as a few minutes or even a few hours, the important thing is to schedule and action the intention.
Getting enough quality sleep is essential for your overall health and wellbeing, so make sure you are getting a good nights rest each night. Sleep is essential for physical and mental health. To prioritize sleep, one should try to go to bed and wake up at the same time each day, avoid caffeine and alcohol before bed, and create a comfortable sleep environment. Additionally, one should avoid looking at screens before bed, exercise regularly, and take time to relax and wind down before bed.
Exercise can help reduce stress and anxiety, improve your mood, and boost your self-esteem. Exercising regularly can also help you to stay healthy and fit, aon top of just reducing stress levels. Regular physical activity can help to improve your mood and give you more energy. It can also help to strengthen your heart, improve your circulation, and reduce your risk of developing certain diseases. Additionally, regular exercise can help to improve your sleep, reduce anxiety, and increase your overall sense of wellbeing.
Eating a healthy, balanced diet can help keep your energy levels up, reduce stress, and promote a positive outlook. Eating healthy is also an important part of maintaining a healthy lifestyle and living a longer, healthier life. Eating a balanced diet that includes plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats is key to good health. Eating in moderation, avoiding processed and high-sugar foods, and limiting saturated and trans fat intake can help prevent chronic health conditions like heart disease, diabetes, and obesity. Additionally, regular physical activity, adequate sleep, and stress management can help promote overall health and wellness.
Unwind and relax with activities such as yoga, meditation, or listening to calming music. Relaxation can take many forms, and it’s important to take time out of your day to relax and recharge. Some ideas for relaxation include reading a book, taking a walk, going for a swim, listening to music, meditating, doing yoga, taking a warm bath, or spending time with friends. Find what works best for you and make sure to take time out of your day to relax.
Spending time with loved ones can help you feel more connected, supported, and appreciated. Spending time with friends and family is incredibly important. It gives us the opportunity to build strong, meaningful relationships with the people we care about most. We can connect, share our experiences, support each other, and create lasting memories. Spending time with our loved ones helps us to enhance our mental, emotional, and physical wellbeing. It enables us to nurture a sense of belonging and purpose. By creating positive, supportive relationships, we can feel more connected to the world around us.
Doing something creative is a great way to express yourself and can help you find joy in your life. Being creative is important because it helps to foster innovation and problem solving. It can help you to come up with new ideas and solutions to existing problems. It can also help improve your productivity and efficiency and boosts your confidence. It helps you to think outside the box and be more open to different perspectives. Additionally, creativity is beneficial for personal growth and development, as it encourages you to explore new ideas and develop your skills.
Don’t forget to take time for yourself. Find something that you enjoy doing and make sure you are doing it regularly. When we are busy with work, family, and the many other obligations in our lives, it is easy to forget to make time for ourselves. However, taking time for ourselves is essential for our mental and physical health. Make sure to schedule in some time each day for your own personal self-care. This could include reading, going for a walk, meditating, or taking a bath. Making time for yourself can help you feel refreshed, energized, and more in control of your life.
Know when to ask for help. If you feel overwhelmed or are struggling, reach out to a friend, family member, or a professional. If you are struggling with a task or need clarification on something, it is important to ask for help when needed. Donโt be afraid to reach out to your supervisor, colleagues, or other resources to get the help you need. This will ensure that you are able to complete the task accurately and efficiently.
These are just some of the ways in which i nurture my wellbeing. If you would like to talk about your well being, feel free to reach out, I would love to connect.
Nahana