Motivation Strategies help us when we need to implement a way of thinking to keep ourselves motivated. Motivation is an important factor in achieving success, whether in our personal or [...]
Join Nahana as he explore the complex topic of self-sabotage and uncover the tools and techniques needed to overcome it and achieve our goals. What Is Self Sabotage Welcome to [...]
Cultivating a resilient and change capable mindset is a key attribute of successful people. In this podcast I delve into the requirements of having a resilient change capable mindset. People [...]
So exactly what are the benefits of daily meditation ? Listen up and be amazed ๐ How Mindfulness Meditation Improves Our Life Better focus and concentration can be achieved through [...]
Mindfulness in 2023 – In this episode, we’ll be exploring the logic behind the motivation to be mindful in 2023 – Can Mindfulness practice help me achieve a higher state? [...]
In this podcast, I talk about the differences of using a personal trainer versus life coach. Personal Trainer Versus Life Coach So, what are the main differences between when it [...]
Buffering can take many forms, such as overeating, excessive spending, substance abuse, or other activities that provide a temporary escape from reality. These behaviors may bring temporary relief, but they [...]
