Mindfulness in 2023 – In this episode, we’ll be exploring the logic behind the motivation to be mindful in 2023 –
Podcast about being a digital nomad, a personal trainer, a life coach and living in the South East Asia and Oceania region. My experience as a trainer started in 2005 when i began teaching wellness and health. Through my coaching career I have learned to pay attention to to the important things in life. Having successfully migrated to an online training business model and developing new skills such as website creation, SEO, Social Media Marketing and Management allowed me to have a strong skill set to be able to work remotely.
Motivation is an important factor in achieving success, whether in our personal or professional lives.
Motivation is a key factor in achieving success in any area of our lives. Whether it is in our personal goals, professional aspirations, or even our day-to-day tasks, motivation can be the driving force that keeps us going.
There are various strategies that we can use to maintain and increase our motivation levels. Setting clear goals, celebrating small wins, using positive self-talk, surrounding ourselves with supportive people, rewarding ourselves, breaking up tasks into smaller steps, creating a visual reminder, practicing self-care, keeping a progress journal, and taking breaks and rest are some of the strategies that can help.
However, it is important to remember that motivation is not a constant state. There will be times when we feel demotivated or unmotivated, and that is okay. The key is to recognize these moments and take steps to refocus and reignite our motivation.
Ultimately, motivation is a mindset that we can cultivate with practice and patience. By incorporating these strategies into our daily routines and staying committed to our goals, we can build a strong and lasting motivation that can carry us towards success.
How living in a mindful way can benefit a person in terms of gaining meaningful relationships
Tips for getting started as a mindfulness practitioner,
The potential challenges of practicing mindfulness in the modern era
And the ethical implications of mindfulness in the age of technology.